Olulade explains that, for example, lifestyle diets such as veganism and vegetarianism may make it difficult to maintain an adequate vitamin B12 level. There are exceptions to this rule, however, which is why consulting your doctor is always a smart choice. Abisola Olulade, a board certified family medicine physician in San Diego, California, tells Woman's Day that those "consuming a healthy balanced diet do not need a supplement at all, so the best supplement at times is no supplement." She explains that "it’s always better to focus on getting nutrients from food." Second, it’s not necessarily something you should be jumping into without talking to an expert first, even if you’ve done your research.ĭr. First, it’s important to take into account that not every person needs a multivitamin, particularly those who have balanced diets, no known vitamin deficiencies, and are getting their nutrients that way.
Olly daily energy vitamins full#
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This delicious daily gummy helps get to the root of energy production by fueling your internal powerhouse for a steady, renewable flow.*
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